Building Foundation Stage Cultivators could compress their spiritual energy into the liquid form to nourish their own bodies. In the beginning level of the Building Foundation Stage, the spiritual energy could only be used to nourish the muscles and bones. In the middle level, the spiritual energy could nourish the veins and nerves. For the high level of the Building Foundation Stage, the spiritual energy could be transmitted into the brain and nourish the brain cells directly, making the Cultivator's mind clearer, their senses sharper, and their computational ability stronger, thus laying a solid foundation for their future Cultivation. It was also the true meaning of 'Building Foundation Stage'. By Building Foundation Peak, a new brain located in the coccyx region will start to develop. A Building Foundation Stage cultivator is said to be able to destroy a large building with a foot.
Breakthrough[]
Compress their spiritual energy into the liquid form.
Realms[]
Initial Stage - The spiritual energy could only be used to nourish the muscles and bones.
Middle Stage - the spiritual energy could nourish the veins and nerves.
High Stage - the spiritual energy could be transmitted into the brain and nourish the brain cells directly, making the Cultivator's mind clearer, their senses sharper, and their computational ability stronger, thus laying a solid foundation for their future Cultivation.
??